Micro Stretching

What is Microstretching?

Micro Stretching is a form of stretch therapy that focuses on calming down the nervous system to promote relaxation. Professional athletes know that excessive training, injury or chronic pain can rev up the nervous system, hindering performance.

That is why members of the Toronto Maple Leafs and other pro sports teams rely on Micro Stretching for recovery and regeneration. You may not be a professional athlete but you can benefit as well, particularly if you suffer from chronic pain. Micro Stretching is a gentle and relaxing treatment that reduces stress and tension, decreases pain, and improves sleep quality.

What are the Benefits of Microstretching?

• Pain reduction

• Stress relief

• Improved quality of sleep

• Fitness performance

• Range of motion