mobility band & trigger point therapy
Mobility Band Stretch Therapy
Facilitated Self-Stretch Sessions with a Mobility Band
Work one-on-one with Andrea Leon to learn a mobility-band stretch routine, tailored to your particular needs, that you can do at home or at the gym as part of your wellness routine. A great way to sustain the benefits and more quickly achieve your goals.
During these sessions, Andrea will take you through a series of stretches using the mobility band. With the use of breathing, stretching, variation, tractioning and PNF, you will feel immediate results in restricted areas and over time you will experience significant gains in mobility.
Trigger Point Therapy
Facilitated Self Myofascial Release Session with Massage Ball
Work one-on-one with Andrea Leon to learn self myofascial release techniques using a massage ball that you can do at home or at the gym as part of your wellness routine.
During these sessions, Andrea will teach you how to find and release the main trigger point areas in the body. Using a massage ball, you will learn to free up restriction and pain in and around these areas. The results will be increased range of motion and general pain relief. Trigger point therapy will also improve your stretching routine, as once the trigger points are released and the fascia is freed, there is room for much gain!
Combination Mobility Band Stretch + Trigger Point Therapies
Facilitated Mobility Band Stretching & Self Myofascial Release
The ultimate self-care package tailored to your specific needs! Work one-on-one with Andrea Leon to learn 1) mobility-band stretch techniques, and 2) self myofascial release techniques using a massage ball.
Full Body Mobility Band Stretch & Trigger Point Therapy $199 (90 Minute) - BOOK
*Includes mobility band and massage ball, a $42 value