YOGA


We offer 2 types of yoga classes, Yin/Restorative and Power Vinyasa Flow. We also offer 1:1 Private Yoga Sessions. Classes and sessions are designed for people with different abilities and levels of fitness. Options and modifications will be suggested to vary the intensity and difficulty of the exercise, based on your needs.

POWER VINYASA FLOW

What is Power Vinyasa Flow?

YIN/RESTORATIVE YOGA

What is Yin Yoga?

Power Vinyasa is an active form of yoga that that sculpts strong, healthy bodies through strengthening and stretching. The practice engages the entire body through full body movements, which helps the body move as nature intended. 

What are the Benefits of Power Vinyasa Flow?

PHYSICAL

  • Weight and fat loss

  • Increases balance, strength and flexibility

  • Increases metabolism

  • Tones and sculpts the body

MENTAL & SPIRITUAL

  • Address your fears and worries

  • Focus the mind and experience a sense of clarity

  • Reduce anxiety, stress, and release emotions and trauma stored in body

  • Focus on you and your personal growth and what is most important to you

  • Experience a sense of empowerment from your work!

Yin yoga focuses on strengthening and lengthening the muscles and connective tissues of the body. It targets fascial networks of the body, bones, joints and ligaments. By holding each yoga pose for three to five minutes, a number of benefits are achieved including improved joint mobility and posture, and increased strength and flexibility. Yin yoga also reduces pain and releases trauma in the body.

What is Restorative Yoga?

Restorative yoga is a passive and meditative practice. Without using active stretching, Restorative yoga is designed to release areas of tension within the body. Props such as straps, blocks, bolsters, sandbags and blankets are used to support your body into passive poses, which allows the release of tension and stress.

What is Yin/Restorative Yoga?

Both practices are similar in that they are meditative and slow and use long holds to achieve benefits. By combining the active aspects of Yin yoga with the passive aspects of Restorative yoga, you get the benefits from both practices - actively stretching and strengthening and passively releasing tension and restriction in the body. This combination of Yin and Restorative is a great form of recovery from high-intensity training and sports and can improve your performance in these areas.

What are the Benefits of Yin/Restorative Yoga?

RESTORATIVE YOGA

  • Reduces stress and anxiety

  • Releases stress and tension

  • Encourages relaxation

  • Improves breathing

  • Creates calmness in the body and mind

  • Allows for self exploration and self work

YIN YOGA

  • Removes restrictions in the body and removes blockages in the myofascial meridians

  • Keeps joints mobile and healthy; increases flexibility and strength

  • Improves posture and increases circulation

  • Releases trauma stored in tissues in the body

  • Reduces anxiety and stress

  • Improves the flow of energy in the body

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PRIVATE YOGA SESSIONS

You may be interested in booking a private session if:

  • You are looking to deepen your practice with the guidance and close attention of an experienced instructor

  • You have an injury that prevents you from attending a regular classes

  • You are new to yoga, and would like close individual attention to learn basics in a safe and supportive environment