Power vinyasa flow
What is Power Vinyasa Flow?
Power Vinyasa is an active form of yoga that that sculpts strong, healthy bodies through strengthening and stretching. The practice engages the entire body through full body movements, which helps the body move as nature intended.
What are the Benefits of Power Vinyasa Flow?
Weight and fat loss
Increases balance, strength and flexibility
Tones and sculpts the body
MENTAL & SPIRITUAL
Address your fears and worries
Focus the mind and experience a sense of clarity
Reduce anxiety, stress, and release emotions and trauma stored in body
Focus on you and your personal growth and what is most important to you
Experience a sense of empowerment from your work!
Reduces stress and anxiety
Releases stress and tension
Creates calmness in the body and mind
Allows for self exploration and self work