Power vinyasa flow


What is Power Vinyasa Flow?

Power Vinyasa is an active form of yoga that that sculpts strong, healthy bodies through strengthening and stretching. The practice engages the entire body through full body movements, which helps the body move as nature intended. 

What are the Benefits of Power Vinyasa Flow?

PHYSICAL

  • Weight and fat loss

  • Increases balance, strength and flexibility

  • Increases metabolism

  • Tones and sculpts the body

MENTAL & SPIRITUAL

  • Address your fears and worries

  • Focus the mind and experience a sense of clarity

  • Reduce anxiety, stress, and release emotions and trauma stored in body

  • Focus on you and your personal growth and what is most important to you

  • Experience a sense of empowerment from your work!

RESTORATIVE YOGA

  • Reduces stress and anxiety

  • Releases stress and tension

  • Encourages relaxation

  • Improves breathing

  • Creates calmness in the body and mind

  • Allows for self exploration and self work

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